In the past, yoga was often thought of as more of a meditational exercise that had little to do with strengthening muscles. It is true that it involves a variety of poses to stretch, but it incorporates the concept of a strong core to achieve many of the forms. For those who are just beginning a new exercise regimen, yoga can be a good way to get started on building strength as well as stretching muscles. It is also a good way to form a solid awareness of the body’s needs for exercise and relaxation.
There are many different levels of yoga, and those who have never tried it before should join a class for beginners. It might not seem difficult or dangerous, but working up to the more difficult poses and postures is recommended by many teachers. Building a strong core is the best way to ensure that muscles are not overstretched in the routine, and it gives the beginner a chance to slowly build the muscles they will need to be successful as they move from pose to pose.