For those who have managed to escape the rigors of regular exercise, finally facing the need to do it can be a devastating blow. They might begin with the best of plans, but they do not have the necessary motivation to continue. Their body will eventually become confused as they start a diet or exercise program only to drop it in a few days or weeks, to sharing with a friend might be a good way to get started and keep going. Having the emotional support is what this type of person really needs, and a friend can supply it just by doing it with them.
Major lifestyle changes are often difficult, and the adjustment can take a lot more effort than most people realize when they set their course. Going off to exercise every day might be fun at first, but it will quickly turn into a chore. Meeting a friend at the gym will give a person an excuse to get out of the house, and they will often look forward to the conversation as they walk the treadmill or lift weights.
Eating healthy is always a good idea, but it can fall by the wayside when life turns hectic. Sharing a diet with a good friend means both will try to find ways to make it easier, and they can share recipes and cooking techniques. It is just one more layer of motivation to keep on the right track.
For those who need to create a better life through diet and exercise, it can be a journey through an obstacle field. Being able to have someone share the burdens is just as important as finding good ways to celebrate the joys of achievement, so finding a willing friend to go along for the ride could be the best way to get started and keep going.